05Hub 5 of 5

Hraniční případy

Jetlag, směnný provoz, rodičovství, perimenopauza, ADHD, kde obecné rady selhávají.

Our thesis

Protokoly šité na míru kontextům, v nichž obecné cirkadiánní rady nefungují.

Posts live: 4
Planned in hub: 30
Refresh cadence: Quarterly

Start here

The pillar protocol.

Protocol pillar

Jet Lag Protocol: East vs West

Two Protocol cards for directional travel. Eastbound = phase advance. Westbound = phase delay. Melatonin at 0.3-0.5mg, light exposure windows, pre-flight prep.

Read the pillar

Get your personalized 7-day Protocol.

Take the 3-min Chronotype Quiz → get a personalized PDF with 3 Protocol cards tailored to your circadian phase. Free.

By subscribing, you agree to our Privacy Policy. One useful email a week. Unsubscribe anytime.