05Hub 5 of 5

Randgevallen

Jetlag, ploegendienst, ouderschap, perimenopauze, ADHD, waar generiek advies sneuvelt.

Our thesis

Protocollen op maat voor situaties waarin algemene circadiane adviezen niet werken.

Posts live: 4
Planned in hub: 30
Refresh cadence: Quarterly

Start here

The pillar protocol.

Protocol pillar

Jet Lag Protocol: East vs West

Two Protocol cards for directional travel. Eastbound = phase advance. Westbound = phase delay. Melatonin at 0.3-0.5mg, light exposure windows, pre-flight prep.

Read the pillar

Get your personalized 7-day Protocol.

Take the 3-min Chronotype Quiz → get a personalized PDF with 3 Protocol cards tailored to your circadian phase. Free.

By subscribing, you agree to our Privacy Policy. One useful email a week. Unsubscribe anytime.