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Cronotipo y personalización
No todos tienen la misma fase circadiana. Los protocolos que asumen despertar a las 7 fallan con cronotipos tardíos.
Our thesis
La personalización va por el test de cronotipo (MCTQ-corto) y fichas de protocolo a medida.
- Posts live
- 2
- Planned in hub
- 30
- Refresh cadence
- Quarterly
Explainers
Terms you keep seeing, defined.
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