05Hub 5 of 5

Cazuri-limită

Jet lag, muncă în ture, parenting, perimenopauză, ADHD, acolo unde sfaturile generice eșuează.

Our thesis

Protocoale făcute pe măsură pentru contextele în care sfaturile circadiene generice nu funcționează.

Posts live: 4
Planned in hub: 30
Refresh cadence: Quarterly

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The pillar protocol.

Protocol pillar

Jet Lag Protocol: East vs West

Two Protocol cards for directional travel. Eastbound = phase advance. Westbound = phase delay. Melatonin at 0.3-0.5mg, light exposure windows, pre-flight prep.

Read the pillar

Get your personalized 7-day Protocol.

Take the 3-min Chronotype Quiz → get a personalized PDF with 3 Protocol cards tailored to your circadian phase. Free.

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